1-1 Pilates

1-1 Pilates

Hillsborough Physiotherapy offer personalised 1-1 Pilates sessions tailored to your specific needs and fitness level. Pilates exercises can help improve posture, core strength, flexibility, balance, reduce stress levels and improve overall health and wellbeing, making it an ideal workout for people of all ages and abilities.

What is 1-1 Pilates?

1-1 Pilates training is a personalised, one-on-one session that is designed to help you achieve your fitness goals. Philip will work with you to create a workout plan tailored to your unique needs and abilities. Book now

How is 1-1 Pilates different to group-based Pilates?

Unlike group Pilates classes, 1-1 Pilates training is a personalised session designed specifically for you. Philip will work with you to create a customised workout plan based on your unique needs and goals, allowing you to progress at your own pace and see results faster.